Are you conscious about your weight? Do you have a habit of eating irregularly? Are you gaining weight day by day because of eating junk at irregular timings? Want to look smart and healthy? Then why not to use certain methods to control your eating habits? By applying such methods, you will definitely able to achieve your goals and the day will come you will be smart. Now you will be thinking along with exercises what are the ways to cut down your obesity? Pro Ana is one of the helpful phenomena by using which you can reduce body weight as well as control your eating habits.
All About Pro Ana
Before you start this Ana technique you must know what is it and how you should follow to get the fruitful results? Pro Ana is basically a short form of Pro Anorexia. It is the state in which one becomes conscious about his obesity and want to control weight to look smart. Through this diet control method, your body fats start burning and your weight starts reducing.
Tips to Follow to Get Success
Most people follow this method but the right use of the Pro-Ana is very important. if you really want to get positive outcomes then it is important to follow the pro ana tips and guides. Here are some guidelines are given below that you can follow and achieve the weight loss goals in a short time. Have a look below
Motivation is the core part of any diet plan. If you really want that you lose your weight and look smart then you have to be consistent. It doesn’t mean you struck on the same diet plan or the same type of exercises rather it means you have to follow your diet plans strictly. You can change your eating habits, meals and diet plan once you get bored of the previous plan. For example, if you are following the rainbow plan in one week then in the next you can try ABC plan. In a similar way, don’t be disappointed. You must be hopeful. In order to motivate your self to follow the tips below
The first thing is focusing on the point that why you want to lose weight. Clear your self and your mind that why to lose and how to lose?
- Keep positive expectations
- Celebrate your success no matter it is minor
- Get the support
- Be focused
- Pick the plan that you can carry easily
- Keep a journal of weight losses
- Be consistent
Make a List of Food to Add & Avoid
Another tip that can help you in getting progress and success in pro-ana is making the list. Do homework, think thoroughly and start writing the things that cause the weight gain. You can make a column on the sheet of paper. Write things to avoid and in other column write the beneficial things, for example, make a column like
|Things to avoid||Things to add in diet|
Quick tip: paste the chart in your kitchen on the fridge door or wall so that you can check before taking a meal.
Set a Target Weight
This is very important. like any project, we set the goals to achieve success. Same is the case with weight loss project. You must check your weight and then set the goal that you have to achieve. For example, if you are 90 kg and want to be 50 Kg or want a weight according to BMI. Set it. Don’t try to be too much strict in losing weight, try to set short targets. For example, first lose 10 kg, then further 15 kg and so on, in this way it will be easy to remain determined and you can get the desired weight within a specific time limit.
Choose the Right Diet Plan
The first thing when you start the dieting and plan to lose weight is to select the right diet plan. Remember, losing weight doesn’t mean to cut all food item. This is because if you skip any nutritional item for a long time you may have to face deficiency and this may lead to any disease. For example, if your diet lack calcium food, you may suffer from bones disease. Most people doing dieting have been reported to suffer from arthritis in small age just because of following diet plans without understanding. Therefore, it is very important to choose the diet plant that makes you smart and healthy not skinny with ailments. Some of the diet plans that come from this type of weight loss methods are
It is the short form of the Ana Boot Camp diet. In this diet plan, you have to keep the calorie limit that is 50 to 500 calories. You can anything you want to eat but within this calorie limit. In 50 days, you will see the results and able to lose about 20 pounds for sure. In this diet plan, the metabolism rate gets high and you feel light after following this diet plan. In this diet plan you have to eat the food that start with A, B and C. Have a look on example for the ABC diet
Dr. Lewis the creator of this diet plan confidently says those who follow this plan can lose in one month. In this plan, you have to eat one color in one day and skip Wednesday.or you can choose according to mealtime. You can choose the color of your choice and follow the plan strictly in order to achieve the dieting goals. You can follow the rainbow diet plan given below
- Red, yellow, or orange: you get a lot of choices like banana, oranges, or mangoes topped with pomegranate seeds. You can eat one fruit bowl or make a fruit salad to make it tasty and to relish yourself.
- Green or blues: Avocado, blueberry smoothie or watercress
- Red, orange or yellow: carrot, red chili soup or tomato soup. You can include radicchio salad
- Green: you can get plenty of options to eat in green veggies. Baby spinach, lamb’s lettuce, pumpkin seed, olives, cucumber and much more. Prepare the salad and enjoy your green salad.
- Purple and white: Onion. Garlic, mushrooms, broccoli, white cabbage can be a good option.
- If you don’t want to eat one color, you can prepare the rainbow salad to overcome your food craving.
- White bean hummus or nori seaweed wrap can be a wonderful option.
Ana Atkins Diet
The diet is based on proteins and fats. In this plan, you have to completely cut the carbohydrates from your meal. No bread, no sugar or no cheese only protein food to cope up with your appetite. You can take egg white, fish, chicken or any other protein food. Within-day 3 you will start losing weight as well as your diet will be diminished. One of the example that is common for Ana Atkins diet and you can follow confidently to control your weight is
- Omelet made of three egg white
- Bowl of salad leaves with a roasted chicken drumstick
- Salad leaves bowl and grilled steak beef or Sirloin.
- You make take fish fillet or 50 grams of prawns with chili and garlic.
Five Bites Diets
By following the five bites plan you Will lose about 15 pounds in a week and continue to lose to reach your goal. You consume about 800 calories per day. In this plan, you have to take five bites in each meal. Make sure to complete your vitamin and protein supplements in order to stay healthy. Along with keeping yourself hydrated and drink sugar-free juices. You can prefer lemon juice for this purpose. An example that you can follow for the five bites diet is as follows
- Skimmed milk with five bites of porridge
- 5 bites of any sandwich like a ham sandwich
- 5 Bites of Lasagna or Five Bites of Pasta.
The Baby Food Diet
The baby food diet means you have to rely on organic baby food. That mean eat more vegetables less and fewer fruits to lose weight. You can buy organic food that is especially available for the babies. Follow the example to spend your days on the baby diet
- Apple or mango puree
- Bake vegetables or lentils
- Succulent tomato or baked chicken
Russian Gymnast Diet
This diet plan is based on the Russian Gymnast Irina who has just 99 pounds weight. The diet plan that she follows is given below. If you follow the plan for one week you will surely lose about 10 pounds.
- A glass of apple or orange juice
- Fruit salad with a glass of any fruit juice
- Non-carbonated water or green apple.
Vegan Model Diet
By following this diet plan you have to consume a maximum of 200 calories. An example of this type of diet plan that can help you reduce the weight according to your target is as following
- A slice of reduced-calorie bread
- 1 to 2 cup black coffee without sugar
- Half gram fat
- 1 medium or large apple with half gram fat
- 8 baby carrots.
Drink Water As Much You Can
Water is the natural weight reducer. Now you may be thinking about how? By drinking plenty of water your metabolic rate keeps normal. Your digestive system works properly and does not allow the fatty content to stay in the body. Not only the Pro Ana diet plans recommend drinking plenty of water but in almost all diet plan you have to drink plenty of water to stay hydrated. The water not only enhances your metabolism but also suppress your appetite. When you drink a lot of water, your stomach feels filled up and you have less craving for food. Along with water help in cleaning of your body waste. By drinking a lot of water your help to stop retaining water in the body. Therefore, you lose weight due to the presence of extra water in the body.
Kick Out Stress From Life
The research has shown the direct connection of stress with weight gain. According to studies when we think a lot and in stress, our body releases a large amount of cortisol hormone. This, in turn, increases your appetite, slows down your metabolism and increase the craving for the food. Thus, if you are depressed you want to eat more, that in return cause an increase in weight. Therefore, if you want to reduce your weight, stop stressing about your weight or any other stupid things. Remain tension free, sleep tight to see the difference.
Take Smaller Meals & Track Your Eating Style
Another useful tip that you should not forget is the tracking of your meals. Don’t eat too much at one time. Try to control your eating habits. You can calculate your calories by downloading the calorie counter app. You can consult your nutritionist as well who can guide you about the counting of calories. When you take small meals, your body feels filed and you have fewer cravings for the food. Even you can take small frozen food. These also help you to give the filled-up feeling. Your body has to shed the calories to digest the frozen meal.
Walk To Get The Ultimate Solution
Walking is one of the best ways to reduce weight. Although walk alone cannot be much help, you have to follow the diet plans to get a positive effect. Yet the walk is very useful. Try to walk in low pace first and then at a high pace. It’s important to walk for 40 to 50 minutes so that you sweat and you burn your calories.
It is a common observation, when we eat with friends, we eat a lot. While gossiping, we don’t have an idea that how much we have eaten. Therefore, if you have a habit eating with your friends and attending get-togethers then avoid for a few months if you really to want to achieve your goals. Sit alone and eat low calorie as well as small meals to get the positive consequence of your Pro Ana diet plan.
Join Communal Diet Plans
This an excellent way to get success in the pro-Ana diet plan. You can join social media pages where there are pro-Ana followers or join the club where you meet people. This best way to get motivation along with you get the tips.to be successful in your plans.
No matter what type of diet plan you are following you must be consistent and have to follow it strictly. When you start struggling to fight against the obesity you have to be courageous. Don’t lose hope and never be a disappointment. Start your plan with positivity, and have confidence in yourself. When you develop all these qualities in yourself then it will be easy for you to follow the Pro Ana diet plans. Now you have gathered these tips, start your plan now and implement all strategies in your lifestyle to become healthy smart and confident. Best of luck and have the lifestyle you always wish for.