Who likes to look fat when you can go for a good bet to lose weight within weeks? Say goodbye to obesity with these pro ana tips that offer a healthy yet rigorous diet plan, promising to melt your fat right away.
Pro-anorexia is a lifestyle change that can help you lose extra pounds quite effectively and really fast (just within weeks). But before starting, it is crucial to understand how you can adopt pro-ana tips for a healthy weight loss? Also, is pro-ana a pitfall trap that can lead to serious health problems?
All About Pro Ana
Pro ana is a short form of pro-anorexia which refers to the adaption of behavior related to an eating disorder, anorexia nervosa a serious mental illness in which a person refrains from eating and keep starving in the fear of getting obese. In pro-ana weight loss plan you have to strictly follow a healthy diet plan, cut down calories, and exercise daily. Once you get along with pro-ana, you will start shedding weight within weeks!
Pro-ana is not at all a new concept. It has come a long way. The first wave of pro-ana websites was observed in the 1990s. After that, many pro-ana websites and groups have been established. Some of them are support groups for anorexics whereas others aim to guide obese people to lose weight faster and in a healthy way.
Tips to Follow to Get Success
Most people follow this method but the right use of the Pro-Ana is very important. if you really want to get positive outcomes then it is important to follow the pro ana tips and guides. Here are some guidelines are given below that you can follow and achieve the weight loss goals in a short time. Have a look below
Motivation is the core part of any diet plan. If you really want that you lose your weight and look smart then you have to be consistent. It doesn’t mean you struck on the same diet plan or the same type of exercises rather it means you have to follow your diet plans strictly. You can change your eating habits, meals and diet plan once you get bored of the previous plan. For example, if you are following the rainbow plan in one week then in the next you can try ABC plan. In a similar way, don’t be disappointed. You must be hopeful. In order to motivate your self to follow the tips below
The first thing is focusing on the point that why you want to lose weight. Clear your self and your mind that why to lose and how to lose?
- Keep positive expectations
- Celebrate your success no matter it is minor
- Get the support
- Be focused
- Pick the plan that you can carry easily
- Keep a journal of weight losses
- Be consistent
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Make a List of Food to Add & Avoid
Another tip that can help you in getting progress and success in pro-ana is making the list. Do homework, think thoroughly and start writing the things that cause the weight gain. You can make a column on the sheet of paper. Write things to avoid and in other column write the beneficial things, for example, make a column like
|Things to avoid||Things to add in diet|
Quick tip: paste the chart in your kitchen on the fridge door or wall so that you can check before taking a meal.
Set a Target Weight
This is very important. like any project, we set the goals to achieve success. Same is the case with weight loss project. You must check your weight and then set the goal that you have to achieve. For example, if you are 90 kg and want to be 50 Kg or want a weight according to BMI. Set it. Don’t try to be too much strict in losing weight, try to set short targets. For example, first lose 10 kg, then further 15 kg and so on, in this way it will be easy to remain determined and you can get the desired weight within a specific time limit.
Pro Ana Diet Plan for Beginners:
If you’re going to start a pro-ana diet then it is recommended to get yourself checked by your doctor first. Your doctor may carry some tests and after that, he would recommend that whether you’re fit to follow the pro-ana diet or not.
Then you can find a buddy who is following the pro-ana diet for your motivation and guidance. But be cautious- all bodies are not the same. The diet which is perfectly fine for your buddy might harm you. So, follow the diet plan which works for you in the long run and keep you healthy and fit.
Remember, take steps one by one. Don’t opt for crash diet as it can lead to health problems. Follow a mild pro-ana diet plan but stick to it religiously.
Choose the Right Diet Plan
The first thing when you start the dieting and plan to lose weight is to select the right diet plan. Remember, losing weight doesn’t mean to cut all food item. This is because if you skip any nutritional item for a long time you may have to face deficiency and this may lead to any disease. For example, if your diet lack calcium food, you may suffer from bones disease. Most people doing dieting have been reported to suffer from arthritis in small age just because of following diet plans without understanding. Therefore, it is very important to choose the diet plant that makes you smart and healthy not skinny with ailments. Some of the diet plans that come from this type of weight loss methods are
Three-Week Diet Plan:
The most famous and effective pro-ana diet plan is this three-week diet plan introduced by Brian Flatt, a health expert, and nutritionist. He claims that following this three-week diet plan will help you lose 12 to 23 lbs of fat. This diet plan includes:
- Very less calorie intake.
- Intermittent fasting.
- Cutting down carbs.
- Taking various supplements.
- Working out for at least 20 minutes a day.
Many people find it challenging and follow the diet plan. They actually lose weight but you have to check if it’s not causing any internal weakness in your body which can cause health problems such as weak bones, body pain, anxiety and then mostly people use CBD cream for pain release. It’s recommended to ask your doctor about this diet plan and once you’ve started, get yourself checked after intervals.
Skinny Bitch Diet Plan
This diet plan revolves around a well balanced, completely vegan and calorie-controlled diet. This diet plan is explained in a bestselling book, skinny bitch, written by Rory Freedman and Kim Barnouin who are the experts of modern industry.
This diet plan cuts off all types of meats, dairy, sugar, and processed foods.
You can have fruit salads, soy yogurt, vegetable soups, juices, and all the vegan meals. Be sure that you eat short meals with juices and water in between.
More than any other exercise, yoga is encouraged most in this diet plan.
You can opt for this diet plan if you’re already vegan so that your body doesn’t need to adjust and works normally. Again, you don’t have to starve yourself. Just stick to this diet plan with yoga and you’ll see the results yourself.
It is the short form of the Ana Boot Camp diet. In this diet plan, you have to keep the calorie limit that is 50 to 500 calories. You can anything you want to eat but within this calorie limit. In 50 days, you will see the results and able to lose about 20 pounds for sure. In this diet plan, the metabolism rate gets high and you feel light after following this diet plan. In this diet plan you have to eat the food that start with A, B and C. Have a look on example for the ABC diet
Dr. Lewis the creator of this diet plan confidently says those who follow this plan can lose in one month. In this plan, you have to eat one color in one day and skip Wednesday. or you can choose according to mealtime. You can choose the color of your choice and follow the plan strictly in order to achieve the dieting goals. You can follow the rainbow diet plan given below
- Red, yellow, or orange: you get a lot of choices like banana, oranges, or mangoes topped with pomegranate seeds. You can eat one fruit bowl or make a fruit salad to make it tasty and to relish yourself.
- Green or blues: Avocado, blueberry smoothie or watercress
- Red, orange or yellow: carrot, red chili soup or tomato soup. You can include radicchio salad
- Green: you can get plenty of options to eat in green veggies. Baby spinach, lamb’s lettuce, pumpkin seed, olives, cucumber and much more. Prepare the salad and enjoy your green salad.
- Purple and white: Onion. Garlic, mushrooms, broccoli, white cabbage can be a good option.
- If you don’t want to eat one color, you can prepare the rainbow salad to overcome your food craving.
- White bean hummus or nori seaweed wrap can be a wonderful option.
Ana Atkins Diet
The diet is based on proteins and fats. In this plan, you have to completely cut the carbohydrates from your meal. No bread, no sugar or no cheese only protein food to cope up with your appetite. You can take egg white, fish, chicken or any other protein food. Within-day 3 you will start losing weight as well as your diet will be diminished. One of the example that is common for Ana Atkins diet and you can follow confidently to control your weight is
- Omelet made of three egg white
- Bowl of salad leaves with a roasted chicken drumstick
- Salad leaves bowl and grilled steak beef or Sirloin.
- You make take fish fillet or 50 grams of prawns with chili and garlic.
Five Bites Diets
By following the five bites plan you Will lose about 15 pounds in a week and continue to lose to reach your goal. You consume about 800 calories per day. In this plan, you have to take five bites in each meal. Make sure to complete your vitamin and protein supplements in order to stay healthy. Along with keeping yourself hydrated and drink sugar-free juices. You can prefer lemon juice for this purpose. An example that you can follow for the five bites diet is as follows
- Skimmed milk with five bites of porridge
- 5 bites of any sandwich like a ham sandwich
- 5 Bites of Lasagna or Five Bites of Pasta.
The Baby Food Diet
The baby food diet means you have to rely on organic baby food. That mean eat more vegetables less and fewer fruits to lose weight. You can buy organic food that is especially available for the babies. Follow the example to spend your days on the baby diet
- Apple or mango puree
- Bake vegetables or lentils
- Succulent tomato or baked chicken
Russian Gymnast Diet
This diet plan is based on the Russian Gymnast Irina who has just 99 pounds weight. The diet plan that she follows is given below. If you follow the plan for one week you will surely lose about 10 pounds.
- A glass of apple or orange juice
- Fruit salad with a glass of any fruit juice
- Non-carbonated water or green apple.
Vegan Model Diet
By following this diet plan you have to consume a maximum of 200 calories. An example of this type of diet plan that can help you reduce the weight according to your target is as following
- A slice of reduced-calorie bread
- 1 to 2 cup black coffee without sugar
- Half gram fat
- 1 medium or large apple with half gram fat
- 8 baby carrots.
Drink Water As Much You Can
Water is the natural weight reducer. Now you may be thinking about how? By drinking plenty of water your metabolic rate keeps normal. Your digestive system works properly and does not allow the fatty content to stay in the body. Not only the Pro Ana diet plans recommend drinking plenty of water but in almost all diet plan you have to drink plenty of water to stay hydrated. The water not only enhances your metabolism but also suppresses your appetite. When you drink a lot of water, your stomach feels filled up and you have less craving for food. Along with water help in cleaning of your body waste. By drinking a lot of water your help to stop retaining water in the body. Therefore, you lose weight due to the presence of extra water in the body.
Pros and Cons:
There’s a very fine line between choosing pro ana as a weight loss program and being anorexic. If this line is crossed, you might face health consequences.
Pro-ana, like any other diet plan, has its benefits and downsides. Be sure you’re taking maximum benefit from it, avoiding the negative effects as much as you can.
Kick Out Stress From Life
The research has shown the direct connection of stress with weight gain. According to studies when we think a lot and in stress, our body releases a large amount of cortisol hormone. This, in turn, increases your appetite, slows down your metabolism and increase the craving for the food. Thus, if you are depressed you want to eat more, that in return cause an increase in weight. Therefore, if you want to reduce your weight, stop stressing about your weight or any other stupid things. Remain tension free, sleep tight to see the difference.
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Take Smaller Meals & Track Your Eating Style
Another useful tip that you should not forget is the tracking of your meals. Don’t eat too much at one time. Try to control your eating habits. You can calculate your calories by downloading the calorie counter app. You can consult your nutritionist as well who can guide you about the counting of calories. When you take small meals, your body feels filed and you have fewer cravings for the food. Even you can take small frozen food. These also help you to give the filled-up feeling. Your body has to shed the calories to digest the frozen meal.
Walk To Get The Ultimate Solution
Walking is one of the best ways to reduce weight. Although walk alone cannot be much help, you have to follow the diet plans to get a positive effect. Yet the walk is very useful. Try to walk at a low pace first and then at a high pace. It’s important to walk for 40 to 50 minutes so that you sweat and you burn your calories.
It is a common observation, when we eat with friends, we eat a lot. While gossiping, we don’t have an idea that how much we have eaten. Therefore, if you have a habit of eating with your friends and attending get-togethers then avoid for a few months if you really do want to achieve your goals. Sit alone and eat low calorie as well as small meals to get the positive consequence of your Pro Ana diet plan.
Pro ana Exercise Tips:
Exercise is as vital as a healthy and balanced diet in the pro-ana lifestyle. Physical activity not only burns more fats but also keeps you motivated and active throughout the day.
- A minimum of 20 minutes of exercise should be done for three to four days a week.
- Strength training is encouraged as it helps you lose your weight really fast.
- 20 crunches every alternate hour.
- Exercise before and after having meals.
- Exercise before going to bed burns more calories during sleep.
- Yoga is also effective in the pro-ana diet plan. Butterfly pose and knee cross yoga positions are preferred as they shape your body.
You can make your own exercise routine but be sure to stick to it.
Join Communal Diet Plans
This an excellent way to get success in the pro-Ana diet plan. You can join social media pages where there are pro-Ana followers or join the club where you meet people. This best way to get motivation along with you get the tips.to be successful in your plans.
Is Pro Ana a Pitfall Trap?
Here’s the truth about pro-ana which no one would tell you- if the pro-ana lifestyle is followed in a healthy way then it paradoxically reduce the weight of those who want to be slimmer but is harmful to those who have anorexia. Yes, it’s a pitfall for anorexics as it will encourage them to continue starving, glorifying their condition and causing them irreversible harm.
Pro ana diet plan for weight loss encourages the eating habits of anorexia in a balanced way. Starving yourself and obsession of losing weight even if you are already slim is dangerous and can lead to anorexia nervosa. The best way to follow the pro-ana diet plan is to consult your doctor, eat a healthy and balanced diet, exercise, and have a good night’s sleep. The extreme pro-ana diet plans are discouraged as they cause a person to suffer from hunger pangs which can lead to low blood sugar levels and other health complications.
You have to decide to what extent you’re going to follow pro-ana and when you’ll stop. When you’ve reached your goal then stop the diet and gradually shift to a well balanced, healthy diet.
It’s important to know the pros and cons of a pro ana diet to decide whether it’s a good fit for you or not.
How to Stop Eating Pro ana?
You can not stop eating but you can control your diet. this practice can lead to serious health problems and eating disorders. So, try to have short meals frequently but be sure that you’re having healthy homemade meals without any sugar and fats.
What is Pro ana?
Pro Ana is a short form of Pro Anorexia. It is the state in which one becomes conscious about his obesity and want to control weight to look smart. Through this diet control method, your body fats start burning and your weight starts reducing. Pro-ana diet can also lead to eating disorders like anorexia. Also, many websites encourage anorexics to continue eating habits that can eventually result in poor health conditions.
How to Be Pro ana?
Before getting started, know what pro-ana is and how pro-ana tips will help you lose weight. There are various pro-ana diet plans which are mentioned above. Each diet plan is structured according to one’s own requirements and health condition. The pro-ana tips for beginners can help you start in a steady manner. When you get along with it without compromising on your health, then you can go for more advanced and substantial diet plans.
How to Keep Losing Weight Pro ana?
Losing weight is not an easy task but is not impossible anyway. A promising diet plan that can melt down your fat within weeks is pro-ana diet plan. Losing weight continuously with pro-ana is dangerous for your health and it can lead you serious diseases of pro-anorexia. Pro-ana diet plan encourages the anorexic eating habits but in a healthy way. You have to consume a well-balanced diet with daily exercise and adequate sleep.
Is Anorexia a skill, a religion or a mental illness?
Adopting the pro-ana diet to lose weight when you are obese doesn’t harm but instead, you lose weight fast and easy. But when pro-ana diet turns into a craze and you’re unable to eat in a normal way and lose weight drastically then it might be an anorexia. It is not only an eating disorder but it makes a person emotionally and physically drained. Anorexics often face depression as well which can lead to suicide in the long run. But in fact, anorexia is a serious mental health condition and it has the highest rates of mortality than any other mental illness.
No matter what type of diet plan you are following you must be consistent and have to follow it strictly. When you start struggling to fight against obesity you have to be courageous. Don’t lose hope and never be a disappointment. Start your plan with positivity, and have confidence in yourself. When you develop all these qualities in yourself then it will be easy for you to follow the Pro Ana diet plans. Now you have gathered these tips, start your plan now and implement all strategies in your lifestyle to become healthy smart and confident. Best of luck and have the lifestyle you always wish for.